Bench Press
3x5 *increasing
Superset - 10 Barbell Rows
Midline Conditioning
EMOM10
Min 1: 10 GHD Sit-ups
Min 2: 30’ DB OH Walking Lunge (50/35)*
*switch hands after 15’
“Excalibur”
4 Rounds
15/12 Cal Row
10 Box Jumps (24/20”)
5 Power Cleans (185/135)