Tuesday July 2 2019

Bench Press
3x5 *increasing
Superset - 10 Barbell Rows 
 
Midline Conditioning 
EMOM10
Min 1: 10 GHD Sit-ups 
Min 2: 30’ DB OH Walking Lunge (50/35)*
*switch hands after 15’
 
“Excalibur”
4 Rounds
15/12 Cal Row
10 Box Jumps (24/20”)
5 Power Cleans (185/135)

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