Tuesday July 23 2019

Strength
3 Sets
Strict Press x3
Push Press x6
(Pause 2 seconds at the top)
 
“Antisocial”
E3MOM15
15/12 Cal Ski
9 Burpee Box Jumps (24/20”)
Power Clean (see below)
Round 1: 10 @ 95/65
Round 2: 8 @ 135/95
Round 3: 6 @ 185/135
Round 4: 4 @ 205/145
Round 5: 2 @ 225/155
 
Functional Accessory
3-4 Sets
10 Barbell Bench
15 Incline DB Bench
15 Seated Hammer Curls
10 GHD Sit Ups

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