Tuesday July 30 2019

Strength
4 Sets
Strict Press x1
Push Press x4
(Pause 2 seconds at the top)
  
“Blood Shot”
E4MOM16
250m Row
250m Ski
10 S/A Devils Press (50/35)*
*switch arms each rep
 
Functional Accessory
3-4 Sets
15 DB Bench
15 Seated Hammer Curls
10 S/A DB Rows
10 GHD Sit-ups 

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