Push Press
70%x3x5
“Avenger”
5 Rounds
15/12 Cal Ski
12 Toes To Bar
9 Box Jump Overs (24/20”)
6 Hang Power Cleans (155/105)
Functional Accessory
3-4 Sets
10 DB Rows /per side
15 Banded Lat Pull Downs
20 Reverse Flies
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