Tuesday June 11 2019

Bench Press
E90Sec for 8 Sets
5 Reps @ 65%
 
“Downstream”
21-15-9
Cal Row
15-12-9
Barbell Row (115/80)
12-9-6
TTB
 
Functional Accessory
3-4 Sets
10 GHD Sit-ups
15 DB Incline Bench
20 DB Lunges

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