Tuesday June 18 2019

Bench Press
E90Sec for 8 Sets
4 Reps @ 70%
 
“Uptown Funk”
50 Cal Ski
50 DB Push Press (50/35)
50 Box Jumps (24/20”)
Every 2 Minutes 3 Deadlifts (225/155)
 
Functional Accessory
3-4 Sets
10 Weighted Back Extensions
15 Bent Over DB Rows
20 DB Curls

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