Tuesday June 25 2019

Strength-Con
EMOM12
Min 1: Bench 3 Reps @ 75%
Min 2: Barbell Row 10 Reps
Min 3 - 20 Alt DB Curls 
 
Olympic Weightlifting 
Heavy Single in 15 Minutes:
Split Jerk
  
“Cannon Ball”
4 Rounds
12 Cal Ski
10 Double DB Snatch (2x20lb)
8 Front Rack DB Lunges (2x20lb)

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