Bench Press
In 15 Minutes find a 3RM
"Midline Meltdown"
EMOM15
Min 1: 12 GHD Sit Ups
Min 2: 50' DB OH Walking Lunge (50/35)*
Min 3: 8 HSPU
*25' Each Arm
Functional Accessory
3-4 Sets
10 Incline DB Bench
10 KB Half Kneeling Low to High Chops
10 DB Strict Press
10 Incline Prone DB Rows