Tuesday March 12 2019

Bench
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
  
Gymnastics Conditioning 
EMOM8
Min 1: 8-12 Ring Rows
Min 2: 4-6 Strict Pull-up Plus
 
"Local 6"
21/18 Cal Assault Bike
15 Burpees to Target
9 Power Cleans (135/95)
- Rest 3 Minutes -
18/15 Cal Assault Bike
12 Box Jumps (24/20")
Power Cleans (155/105)
- Rest 3 Minutes -
15/12 Cal Assault Bike
9 Burpee Box Jumps
Power Cleans (185/135)
 
Upper Body Accessory
3 Giant SuperSets
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies

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