Bench
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
75%x3
80%x2
Gymnastics Conditioning
EMOM8
Min 1: 8-12 Ring Rows
Min 2: 4-6 Strict Pull-up Plus
"Local 6"
21/18 Cal Assault Bike
15 Burpees to Target
9 Power Cleans (135/95)
- Rest 3 Minutes -
18/15
Cal Assault Bike
12 Box Jumps (24/20")
6
Power Cleans (155/105)
- Rest 3 Minutes -
15/12
Cal Assault Bike
9 Burpee Box Jumps
3
Power Cleans (185/135)
Upper Body Accessory
3 Giant SuperSets
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies