Tuesday March 17 2020

Bodyweight Workout
Buy in: 25 No Push-up Burpee
5 Rounds
10 Burpees
20 Sit-ups
30 Lunges 
Buy Out: 25 No Push-up Burpee
 
Dumbbell Workout
Buy in: 25 No Push-up Burpee
5 Rounds
5/5 S/A DB Devils Press
20 Sit-ups
30 Single DB Lunges 
Buy Out: 25 No Push-up Burpee
 

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