Bodyweight Workout
Buy in: 25 No Push-up Burpee
Buy in: 25 No Push-up Burpee
5 Rounds
10 Burpees
20 Sit-ups
30 Lunges
Buy Out: 25 No Push-up Burpee
Dumbbell Workout
Buy in: 25 No Push-up Burpee
5 Rounds
5/5 S/A DB Devils Press
20 Sit-ups
30 Single DB Lunges
Buy Out: 25 No Push-up Burpee