Tuesday March 19 2019

Bench
72%x4
77%x3
82%x2
72%x4
77%x3
82%x2
 
Gymnastics Conditioning
EMOM12
Min 1: 8 TTB
Min 2: 4 CTB Pullups
Min 3: 2 Bar Muscle Ups
 
“Cobra”
5 Rounds
12/10 Cal Ski
10 DB Box Step Overs (2x50/35s) (24/20”)
5 Bench (135/95)

Older Post Newer Post


Leave a comment