Tuesday March 26 2019

Olympic Weightlifting
EMOM12
Hang Snatch + OHS @ 70% of 1RM
 
“Long Haul”
For Time:
1000m Row
60 Sit Ups
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Pull-ups
20 Power Cleans (135/95)
10 HSPU
 
Functional Accessory
3 Rounds NFT
10 Cal Assault Bike
30 Second Plank
10 MB Russian Twists
10 Bottoms Up KB Presses

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