Tuesday March 5 2019

Bench
67%x5
72%x4
77%x3
67%x5
72%x4
77%x3
  
“Supersize”
21-15-9
DB Push Press (35/20)
Cal Assault  Bike
...Rest 3 Minutes
9-12-15
Hang Power Cleans (135/95)
Burpee Pull-ups 
 
Shoulder Accessory 
3 Giant SuperSets
10 DB Reverse Flies
12 DB Side Raises
16 DB Front Raises 

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