Tuesday March 5 2019
Bench
67%x5
72%x4
77%x3
67%x5
72%x4
77%x3
“Supersize”
21-15-9
DB Push Press (35/20)
Cal Assault Bike
...Rest 3 Minutes
9-12-15
Hang Power Cleans (135/95)
Burpee Pull-ups
Shoulder Accessory
3 Giant SuperSets
10 DB Reverse Flies
12 DB Side Raises
16 DB Front Raises