Tuesday May 14 2019
Upper Body Superset
A. Bench - 4x6
B. Push Press - 2x6
Midline Conditioning
EMOM10
Min 1: 10 Double DB Snatch
Min 2: 10 Handstand Pushups
Functional Accessory
AMRAP12
10 Cal Row
15 DB Bench
10 Barbell Row
15 DB Pullovers
B. Push Press - 2x6
Midline Conditioning
EMOM10
Min 1: 10 Double DB Snatch
Min 2: 10 Handstand Pushups
Functional Accessory
AMRAP12
10 Cal Row
15 DB Bench
10 Barbell Row
15 DB Pullovers