Upper Body Superset
A. Bench - 3x5
B. Push Press - 3x5
Midline Conditioning
EMOM10
Min 1: 10 Wtd. Back Extensions
Min 2: 10 Hallow Rocks
Functional Accessory
AMRAP15
B. Push Press - 3x5
Midline Conditioning
EMOM10
Min 1: 10 Wtd. Back Extensions
Min 2: 10 Hallow Rocks
Functional Accessory
AMRAP15
10 American KB Swings
10 Cal Ski
10 DB Bench
10 Cal Ski