Tuesday May 28 2019

Upper Body Superset
A. Bench - 2x10
B. Push Press - 2x10
 
Midline Conditioning
EMOM10
Min 1: 150/125m Row
Min 2: 10 GHD Sit Ups 
 
“Pay Day”
5 Rounds 
5 Bench Press (Heavy)
3 Power Cleans (Heavy)
1 Min Max Cal Assault Bike
..Rest 2 Minutes..

 


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