Tuesday May 28 2019
Upper Body Superset
A. Bench - 2x10
B. Push Press - 2x10
Midline Conditioning
EMOM10
Min 1: 150/125m Row
Min 2: 10 GHD Sit Ups
“Pay Day”
5 Rounds
5 Bench Press (Heavy)
3 Power Cleans (Heavy)
1 Min Max Cal Assault Bike
..Rest 2 Minutes..