Upper Body Superset
A. Bench - 5x5
B. Push Press - 3x5
“Midline Mayhem”
EMOM10
Min 1: 10 HSPU
Min 2: 10 GHD Sit Ups
Functional Accessory
AMRAP12
10 Cal Assault Bike
15 Barbell Rows
10 DB Side Raises
15 Tricep Kick Backs
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