Tuesday November 12 2019 November 12, 2019 Endurance For Time: 10000m Bike Erg E3MOM 10 Air Squats 5 Pushups 10 Lunges 5 Strict Pullups Active Recovery 2:00 Banded Lat Distraction 2:00 Dynamic 90/90 2:00 Slow Walk ← Older Post Newer Post → Leave a comment Name Email Message