November 12, 2019 Tuesday November 12 2019 Endurance For Time: 10000m Bike Erg E3MOM 10 Air Squats 5 Pushups 10 Lunges 5 Strict Pullups Active Recovery 2:00 Banded Lat Distraction 2:00 Dynamic 90/90 2:00 Slow Walk Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
