Tuesday November 13 2018

Bench
3 Sets
75%x4
80%x3
85%x2
 
Gymnastics
10-8-6-4-2
Strict pull-ups
Rest 1:1
 
“Big Boy”
5 RFT
40 Double Unders
20 KB Swings (70/53)
6 C&J (155/105)
2 Ring Muscle Ups
-20 Minute cap
 
Upper body Accessory 
3 Giant Supersets
15 Incline DB Bench
10 DB Reverse Flys
5 DB Press

Leave a comment