November 19, 2019 Tuesday November 19 2019 Endurance For Max Calories: 30 On /30 Off x 10 A. Row B. Ski Erg C. Assault Bike Active Recovery 2:00 Banded Lat Distraction 2:00 Dynamic 90/90 1:00 Couch Stretch L&R 1:00 Frog Stretch Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
