Tuesday November 19 2019

Endurance
For Max Calories:
30 On /30 Off x 10
A. Row 
B. Ski Erg
C. Assault Bike
  
Active Recovery
2:00 Banded Lat Distraction
2:00 Dynamic 90/90
1:00 Couch Stretch L&R
1:00 Frog Stretch

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