Bench
90%x1x5
80%x3x3
75%x5x2
“Outcold”
5 Rounds
400m Ski
12 DB Deadlift (50/35)
6 Wall Balls (30/20)
3 Devils Press
Rest 1 Minute
Bro-ccessory
3 Giant Supersets
10 DB Press
15 DB Incline Bench
20 DB Curls
← Older Post Newer Post →