Endurance
E5MOM30
250m Ski
20 Lunges (2x35/20)
10 Burpee Box Jumps (24/20")
5 Pull-ups
Active Recovery
2:00 Slow Pedal Bike
1:00 Dynamic Scorpion L&R
1:00 Couch Stretch L&R
1:00 Frog Stretch
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