Tuesday November 27 2018

Bench Press
EMOM12
Min 1 - 5 Reps @ 60%
Min 2 - 3 Reps @ 75%
 
Gymnastics Conditioning
AMRAP3
Strict Pullups
Rest 2 Minutes
AMRAP3
Kipping Pullups
Rest 2 Minutes
AMRAP3
Bar Muscle Ups
 
“Atom Bomb“
EMOM18
Min 1 - 12 DB Push Press (50/35)
Min 2 - 6 Power Cleans (155/105)
Min 3 - 3 Ring Muscle Ups

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