Endurance
3 Rounds (1:1 Rest)
10 Cal Assault Bike
30 Goblet Lunges (53/35)
20 Cal Ski
20 KB Swings (53/35)
30 Cal Row
10 Burpees
Cool Down:
2:00 Slow Pedal Bike
1:00 Dynamic Scorpion
1:00 Downward to Upward Dog
1:00 Slow Pedal Bike
3 Rounds (1:1 Rest)
10 Cal Assault Bike
30 Goblet Lunges (53/35)
20 Cal Ski
20 KB Swings (53/35)
30 Cal Row
10 Burpees
Cool Down:
2:00 Slow Pedal Bike
1:00 Dynamic Scorpion
1:00 Downward to Upward Dog
1:00 Slow Pedal Bike