Tuesday November 6 2018

Bench Press
E3MOM15
3 Reps @ 80%
Superset 5 DB Press

“MayDay”
5 RFT
12 Power Cleans (95/65)
6 Toes to Bar
12 KB Swings (70/53)
3 Bar Muscle Ups
 
“BodyArmor”
3 Giant Supersets
10 Seated DB Press
15 Incline DB Bench
20 DB Bicep Curls
*use one weight

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