October 01, 2019

Tuesday October 1 2019

Endurance

5 Rounds (Rest 1:1)

25/20 Cal Assault Bike

15 KB Swings (53/35)

5 Burpee Box Jumps

Cool Down
1 Minute Childs Pose

1 Minute 90/90 (L&R)

1 Minute Squat Hold

1 Minute Scorpion (L&R)

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