October 01, 2019 Tuesday October 1 2019 Endurance 5 Rounds (Rest 1:1) 25/20 Cal Assault Bike 15 KB Swings (53/35) 5 Burpee Box Jumps Cool Down1 Minute Childs Pose 1 Minute 90/90 (L&R) 1 Minute Squat Hold 1 Minute Scorpion (L&R) Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT