Tuesday October 1 2019

Endurance
5 Rounds (Rest 1:1)
25/20 Cal Assault Bike
15 KB Swings (53/35)
5 Burpee Box Jumps 
 
Cool Down
1 Minute Childs Pose
1 Minute 90/90 (L&R)
1 Minute Squat Hold
1 Minute Scorpion (L&R)

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