Tuesday October 15 2019

Endurance
EMOM24
Min 1: 12/10 Cal Ski
Min 2: 6 DB Front Squats (Heavy)
Min 3: 9 Pull-ups
Min 4: :30sec Hallow Rock Hold
  
Cool Down
1 Minute Slow Bike
1 Minute 90/90 (L&R)
1 Minute Squat Hold
1 Minute Lizard Hold (L&R)

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