Tuesday October 16 2018
Bench
90%x1x5
80%x3x3
“Black Diamond”
4 Rounds
3 Power Cleans (185/135)
6 CTB Pullups
12 Wallballs (20/14)
500m Ski
-Rest 1 Minute
Shoulder Accessory
3 Giant Supersets
10 Seated DB Press
12 Barbell Rows
14 Barbell Push Press