Bench Press
In 15 Minute find 3RM
Back off Sets - 85%x3x3
"Boat House"
EMOM16
Min 1: 12/10 Cal Row
Min 2: 5 Thrusters (135/95)
Recovery
18 Minutes Assault Bike
Min 1: Arms & Legs
Min 2: Legs Only
Min 3: Arms Only
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