Tuesday October 22 2019

Endurance
E2MOM24
Min 0-2: 20/15 Cal Assault Bike
Min 2-4: 15 GHD Sit Ups + 10 Burpees
Min 4-6: 60 Seconds Odd Object Carry
 
Cool Down
1 Minute Slow Bike
1 Minute 90/90 (L&R)
1 Minute Childs Pose
1 Minute Lizard Hold (L&R)

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