Tuesday October 23 2018

Strict Press
5x5
    Superset: Strict 5 Pullups
 
Gymnastics
3 Sets
Unbroken Ring Muscle Ups
(85% of Max)
 
“Grand Slam”
AMRAP9
150m Ski
10 KB Swings (70/53)
5 Burpee Pullups
 
“Pec Deck”
3 Giant SuperSets
10 DB Bench
12 Barbell Upright Row
12 Cal Assault Bike (Arms Only)
10 Pushups

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