Tuesday October 29 2019 October 29, 2019 Endurance For Time: 4000m Ski *E5MOM 8 Burpees 10 GHD Sit-ups 12 Wall Balls (20/14) Cool Down 1 Minute Slow Bike 1 Minute 90/90 (L&R) 1 Minute Childs Pose 1 Minute Lizard Hold (L&R) ← Older Post Newer Post → Leave a comment Name Email Message