Tuesday October 29 2019

Endurance
For Time:
4000m Ski
*E5MOM
8 Burpees
10 GHD Sit-ups 
12 Wall Balls (20/14)
  
Cool Down
1 Minute Slow Bike
1 Minute 90/90 (L&R)
1 Minute Childs Pose
1 Minute Lizard Hold (L&R)

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