October 29, 2019

Tuesday October 29 2019

Endurance

For Time:

4000m Ski

*E5MOM

8 Burpees

10 GHD Sit-ups

12 Wall Balls (20/14)

Cool Down

1 Minute Slow Bike

1 Minute 90/90 (L&R)

1 Minute Childs Pose

1 Minute Lizard Hold (L&R)

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