Tuesday October 30 2018

Bench Press
In 15 Minutes Find: 3RM
 
“Mayhem”
5 Rounds
15/10 Cal Assault Bike
5 Push Press (135/95)
10 Box Jump Overs (24/20”)
 
“Arm-ccessory”
4 Giant Supersets
5 Pull-ups
10 Tricep Pulldowns
15 DB Bicep Curls

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