Tuesday October 30 2018
Bench Press
In 15 Minutes Find: 3RM
“Mayhem”
5 Rounds
15/10 Cal Assault Bike
5 Push Press (135/95)
10 Box Jump Overs (24/20”)
“Arm-ccessory”
4 Giant Supersets
5 Pull-ups
10 Tricep Pulldowns
15 DB Bicep Curls