Tuesday October 9 2018

Strict Press
In 7 Minutes find 3RM
..Immediately into..
Push Press
In 7 Minutes find 5RM
 
Gymnastics
For Quality:
10-8-6-4-2
Strict Pull Ups
Hand Stand Pushups
 
"The Purge"
AMRAP10
250m Ski
10 DB Front Squats (50/35)
5 Man Makers 
 
"Accessory"
3 Giant Sets
9 Barbell Bench Press
12 DB Floor Press
15 GHD Sit Ups

Leave a comment