Tuesday September 10 2019
Skill -Hand Stand Push Ups
10 Minutes:
Pike Pushups
Feet Elevated Pike Pushups
Wall Kick-ups
HSPU w/ 2-3 Mats
Kipping Practice
Endurance
E6MOM30
250m Ski
5 Burpees
15 KB Swings
10 HSPU
15 KB Swings
5 Burpees
250m Row