Tuesday September 10 2019

Skill -Hand Stand Push Ups
 10 Minutes: 
Pike Pushups
Feet Elevated Pike Pushups
Wall Kick-ups
HSPU w/ 2-3 Mats
Kipping Practice
 
Endurance
E6MOM30
250m Ski
5 Burpees
15 KB Swings
10 HSPU
15 KB Swings
5 Burpees
250m Row

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