Tuesday September 17 2019

Skill
10 Minutes:
Ring Muscle Ups
Ring Supports
Ring Negatives
Ring Dips
Banded Low Transitions
Kipping Hips to Rings
 
Endurance
E5MOM30
10/8 Cal Row
5 Burpee Box Jumps (24/20”)
2 Ring Muscle Ups
5 Burpee Box Jumps
10/8 Cal Ski

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