Tuesday September 24 2019

Endurance
6 Times Through for Max Cals:
30sec On/30sec Off
60sec On/30sec Off
90sec On/30sec Off
(Row, Ski or Bike)
 
Cool Down
2 Minute Pigeon (L&R)
1 Minute Scorpion (L&R)
1 Minute Squat Hold
1 Minute 90/90 (L&R)

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