Tuesday September 3 2019

Back Squat
80%x3x3
 
Olympic Weightlifting
Snatch Pull High Hang Snatch
65%x2+1x5
Power Clean + Push Press + Jerk
(3 sec pause in receiving)
60%x1+1+1x5
 
"Fat Grip"
3 Rounds
15 KB Swings (53/35lb)
12 DB Box Step Overs (2x35/20lb)(24/20”)
9 Hang Power Snatches (75/55lb)

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