Wednesday January 9 2018

Pause Deadlift
60%x5x5
Superset:
10 Death March + Row
 
“Mad Max”
EMOM16
Min 1- 20 KB Swings (53/35)
Min 2- 12/10 Cal Assault Bike
Min 3- Max Burpee Box Jump Overs (24/20”)
Min 4- Rest
 
Lower Body Accessory
3 Sets of 9 Reps Weighted Back Extension
3 Set of 6 Reps Bent Over Row
3 Sets of 3 Reps Sumo Deadlift

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