Wednesday April 1 2020

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WORKOUT #6
Equipment - None
 
AMRAP 10 Minutes
3 Burpees
5 Air Squats
8 V- Ups
 
*Perform the 10 Minute AMRAP with no rest. Get as many rounds of 3-5-8 as possible.
 
WORKOUT #24
Equipment - Kettle Bell
 
AMRAP 2 Minutes
Max KB Deadlift
-REST 1 MINUTES-
AMRAP 2 Minutes
Max KB Goblet Squats
-REST 2 MINUTES-
AMRAP 3 Minutes
Max KB Swings
 
*Perform the 2 Minute AMRAP then rest 1 Minute. Perform the next 2 Minute AMRAP then rest 2 Minutes. Finish with the final 3 Minute AMRAP getting as KB Swings as possible.

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