Wednesday April 10 2019

Bench 
70%x6x5
 
“Tight”
For Time:
3-5-8
Hang Squat Clean (135/95)
CTB Pull-ups
HSPU
...Rest 3 Minutes...
8-5-3
Push Jerks (155/105)
Burpee Box Jump Overs (24/20")
   
Functional Accessory
AMRAP10
100m Row
10 DB Bench
10 Tricep Kick Backs
10 DB Flies

 


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