Wednesday April 17 2019

Deadlift
85%x2x6
 
“171226”
EMOM16
Min 1: KB Snatches (53/35)
*Switch arms every 5 reps
Min 2: Sit-ups
Min 3: Lunges
*max reps per movement
Min 4: Rest
 
"Trifecta"
2 Rounds
30 Cal Assault Bike
30 Cal Ski
30 Cal Row

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  • qzbkfyltoh on

    Muchas gracias. ?Como puedo iniciar sesion?


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