Wednesday April 17 2019
Deadlift
85%x2x6
“171226”
EMOM16
Min 1: KB Snatches (53/35)
*Switch arms every 5 reps
Min 2: Sit-ups
Min 3: Lunges
*max reps per movement
Min 4: Rest
85%x2x6
“171226”
EMOM16
Min 1: KB Snatches (53/35)
*Switch arms every 5 reps
Min 2: Sit-ups
Min 3: Lunges
*max reps per movement
Min 4: Rest
"Trifecta"
2 Rounds
30 Cal Assault Bike
30 Cal Ski
30 Cal Row