Wednesday April 24 2019

Deadlift
90%x1x5
 
"Endure"
2 Rounds
1000m Row
1000m Ski
50 Cal Assault Bike
 
Functional Accessory
3 Rounds
10 Cal Ski
10 S/L Box Step Up
10 S/A DB Deadlift
10 Goblet Bicycle Squats
10 GHD Sit Ups

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