Push Press
3-3-3-3-3-3-3-3
*AHAP
3-3-3-3-3-3-3-3
*AHAP
"Recharge"
4 Rounds for Time:
10 DB Snatches (50/35)
50 Double Unders
5 HSPU
Body Building Accessory
2 Times Through:
6-5-4-3-2
Pull Ups
Single Arm DB Rows
Barbell Curls
Wednesday April 3 2019
"Recharge"
4 Rounds for Time:
10 DB Snatches (50/35)
50 Double Unders
5 HSPU
Body Building Accessory
2 Times Through:
6-5-4-3-2
Pull Ups
Single Arm DB Rows
Barbell Curls
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