Wednesday August 14 2019

Deadlift
5-5-5-5
Weighted Box Step Ups 
10-10-10-10
 
“Lights Out”
AMRAP12
3-6-9-12..etc
Pull-Ups
Power Clean (155/105)
Box Jump Overs (30/24”)
  
Functional Accessory
3-4 Sets
12 DB Reverse Lunges
12 GHD Back Extensions 
12 Barbell Glute Bridges 

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