Deadlift
5-5-5-5
Weighted Box Step Ups
10-10-10-10
“Lights Out”
AMRAP12
3-6-9-12..etc
Pull-Ups
Power Clean (155/105)
Box Jump Overs (30/24”)
Functional Accessory
3-4 Sets
12 DB Reverse Lunges
12 GHD Back Extensions
12 Barbell Glute Bridges