Wednesday August 28 2019
Deadlift
1 Rep Max
"Footloose"
21-15-9
Cal Row
Toes to Bar
Power Snatches (75/55)
9-12-15
Cal Ski
Overhead Squats
Box Jump Overs (24/20")
Functional Accessory
3 Sets
5 Goblet Squats
10 Heel Elevated DB Suitcase DL
15 Sumo Stance Squats
20m Sled Drag