Wednesday August 28 2019

Deadlift
1 Rep Max
 
"Footloose"
21-15-9
Cal Row
Toes to Bar
Power Snatches (75/55)
9-12-15
Cal Ski 
Overhead Squats
Box Jump Overs (24/20")
 
Functional Accessory
3 Sets
5 Goblet Squats
10 Heel Elevated DB Suitcase DL
15 Sumo Stance Squats
20m Sled Drag

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