Wednesday August 7 2019

Deadlift 
8-4-2-1-1-1
*increase each set
  
“Winslow”
AMRAP18
10 DB Box Step Overs (2x35/20) (24/20")
5 Hand Stand Pushups
10 DB Push Press
5 Hang Squat Cleans (155/105)
  
Functional Accessory
3-4 Sets
10 DB Lunges
10 Good Mornings
10 KB Bicycle Squats

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