Wednesday December 11 2019

Olympic Weightlifting
Hang Snatch
EMOM5
1 Rep @ 70%
EMOM4
1 Rep @ 77%
EMOM3
1 Rep @ 82%
  
Conditioning
22-16-10
Alt. DB Lunges (2x35/20)
GHD Sit-Ups
*400m Row after each set
    
Accessory - Lower
20-16-10
Barbell Good Morning
KB Front Rack Step Ups
GHD Back Extensions

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