Olympic Weightlifting
Hang Snatch
EMOM5
1 Rep @ 70%
EMOM4
1 Rep @ 77%
EMOM3
1 Rep @ 82%
Conditioning
22-16-10
Alt. DB Lunges (2x35/20)
GHD Sit-Ups
*400m Row after each set
Accessory - Lower
20-16-10
Barbell Good Morning
KB Front Rack Step Ups
GHD Back Extensions