Wednesday December 12 2018
Deadlift
E2MOM12
3 Deadlifts @ 75%
“Mile High Club”
3 Rounds for Time:
500m Row
10 DB Snatches (50/35)
15/12 Cal Assault Bike
Rest 1:1
Back Accessory
3 Giant Supersets
10 Death March Steps
12 Chest Supported Rows
15 Banded Good Mornings