Wednesday December 12 2018

Deadlift
E2MOM12
3 Deadlifts @ 75%
 
“Mile High Club”
3 Rounds for Time:
500m Row
10 DB Snatches (50/35)
15/12 Cal Assault Bike 
Rest 1:1
 
Back Accessory
3 Giant Supersets
10 Death March Steps
12 Chest Supported Rows
15 Banded Good Mornings

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